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DISCOVER HEALTHY EATING Want to eat better but don’t know where to start? (1)________ guides you with recipes, meal plans, and shopping lists that are easy to follow. (2)________ you’re hoping to lose weight, gain muscle, or just improve your overall well-being, we’ve got you covered. You can (3)________ your meals based on your dietary preferences, and all our recipes (4)________ natural, whole foods. Start today and see how easy a few small changes can make a big difference. Sign up for (5)________ and gain access to hundreds of healthy recipes. Eating well has never been (6)________.

Boosting Your Confidence Looking to improve your self-esteem and feel more confident in your daily life? Here’s how you can make positive changes! Confidence Facts: Studies show that only 35% of people report feeling confident in their abilities, while (7)________ struggle with self-doubt. Building confidence can help improve your performance at work and in social situations. Tips to Boost Your Confidence: Set realistic goals! Start small and (8)________ yourself when you reach milestones. Surround yourself with positivity! Seek (9)________ supportive friends and colleagues to boost your self-esteem. Focus on your strengths! (10)________ dwelling on mistakes, concentrate on what you do well. Practice self-care! Taking time for yourself can (11)________ your mood and confidence levels. Keep learning! Gaining new skills helps (12)________ a sense of accomplishment.

The development of humanoid robots has captured the imagination of many people. (18)_______ which was created to bridge the gap between humans and machines. Apollo made her first public appearance in 2020, showcasing her ability to converse and express emotions. Since then, she has participated in numerous tech conferences across the globe. Apollo was developed by a team of engineers and psychologists (19) _______. This collaboration aimed to create a robot that could effectively understand and respond to human emotions, making her a unique presence in the field of artificial intelligence. Apollo’s design is sleek and modern, which makes it visually appealing while functional. (20) _______. This enhances her ability to connect with people on a deeper level. Equipped with advanced speech recognition technology, (21) _______. This allows her to engage in meaningful conversations and adapt her responses based on the emotional tone of the discussion. As humanoid robots like Apollo become more integrated into society, (22) _______. They hold the potential to transform the way we interact with technology and each other.

In recent years, social media platforms have become a central part of daily life, offering users countless ways to connect, share, and communicate. While these platforms offer many advantages, experts have noted rising concerns about their effects on mental health, particularly among young people (Smith & Anderson, 2018). Studies reveal that excessive social media use can contribute to feelings of anxiety, depression, and loneliness, despite its intention to promote connection and social interaction (Twenge & Campbell, 2019). A primary reason for these mental health concerns is the tendency for social media users to compare themselves to others. Platforms like Instagram and Facebook often highlight idealized lifestyles, leading users to feel inadequate about their own lives. Additionally, the constant notifications and messages contribute to a "fear of missing out" or FOMO, which keeps individuals in a cycle of checking their phones, often reducing the quality of sleep and overall well-being. There is also a growing body of research suggesting a link between social media use and decreased attention spans. When users frequently switch between apps and notifications, their ability to focus for extended periods may diminish (Rosen, 2019). This shift in attention can interfere with productivity, especially in academic and professional settings, where sustained focus is essential. Addressing these challenges requires a multi-faceted approach. Some mental health professionals suggest limiting screen time and setting boundaries, such as "device-free" hours before bedtime. Others recommend engaging in offline activities, like reading or exercising, to reduce dependence on social media and build healthier habits. According to psychologists, such strategies can enhance mental resilience and allow for more meaningful, balanced relationships (Robinson & Smith, 2020). (Adapted from Social Media and Mental Health Research by Twenge, Rosen, and colleagues)

Some people look at an equation and see a bunch of complicated numbers and symbols while others see beauty (I). Now, thanks to a new tool created at Carnegie Mellon University, anyone can now translate the abstractions of mathematics into beautiful and instructive illustrations (II). This exciting new tool is named Penrose after the mathematician Roger Penrose, who is famous for using diagrams and other drawings to communicate complicated mathematical ideas (III). Penrose enables users to create diagrams simply by typing mathematical expressions and letting the software do the drawing (IV). Unlike a graphing calculator, these aren’t restricted to basic functions, but can be complex relationships from any area of mathematics. “Some mathematicians have a talent for drawing beautiful diagrams by hand, but they vanish as soon as the chalkboard is erased,” said Keenan Crane, an assistant professor of computer science and robotics. “We want to make this expressive power available to anyone. Diagrams are often underused in mathematical communication, since producing high-quality illustrations is beyond the skill of many researchers and requires a great deal of time and effort. Penrose addresses these challenges by letting diagram-drawing experts turn their knowledge about creating diagrams into computer codes so that other users can access this capability using familiar mathematical language and a computer. “We started off by asking: ‘How do people translate mathematical ideas into pictures in their head?’” said Katherine Ye, a Ph.D student in the Computer Science Department who is involved in the development of Penrose. “The secret sauce of our system is to empower people to easily ‘explain’ this translation process to the computer, so the computer can do all the hard work of actually making the picture.” Once the computer learns how the user wants to see a mathematical object visualized - a vector represented by a little arrow, for instance, or a point represented as a dot - it uses these rules to draw several candidate diagrams. Users can then select and edit the diagrams they want from a gallery of possibilities. A special, simple-to-learn programming language was also developed so that they can easily convey the ideas in their minds to the Penrose system, Crane said. “Mathematicians can get very picky about notations,” he explained. “We let them define whatever notation they want, so they can express themselves naturally.” The researchers will present Penrose at the SIGGRAPH 2020 Conference on Computer Graphics and Interactive Techniques, which will be held this July. “Our vision is to be able to dust off an old math textbook from the library, drop it into the computer and get a beautifully illustrated book - that way more people understand,” Crane said, noting that Penrose is a first step toward this goal. (Adapted from sciencedaily.com)